​Resources for Patients

Patient Handouts:

HCL Challenge and Treatment

Charting Your Cycle

Alternate Nostril Breathing

Seed Cycling Instructions

Thyroid Treatment Handout

Recommended Psychotherapy Resources:

• GoodTherapy.org
• Dr. Elizabeth Schoettle, Psychologist | Psychology Today
• Meira Shupack MSW LICSW CSTP
• Sound Mindfulness Group
• Jodi R. Wellman, LMHC, LLC
• Laura Hirsh, Psy.D.
• Dr. Alysondra Duke
• Zarah Kushner, DNP, Psychiatric ARNP
• Carrie Erickson, Marriage & Family Therapist | Psychology Today
• Associates in Behavioral Health, P.L.L.C.

Recommended Psychotherapy Resources:

This is a list of resources compiled by several providers, including naturopathic doctors, acupuncturists, and therapists.

Apps/podcasts:
https://www.headspace.com/
https://insighttimer.com/
http://dharmaseed.org/talks/
Meditation Studio ($3.99 download). Guided meditations for stress, sleep, anxiety, pain, compassion, etc.
Insight Hour Podcast with Joseph Goldstein (often discusses Buddha’s teachings)

Books:
Peace is Every Step: The Path of Mindfulness in Every Day Life (Thich Nhat Hahn)
Self-Compassion (Kristin Neff)….a critical and challenging requisite for Mindfulness
https://www.tarabrach.com/books-cds/ (specifically her book, “Radical Acceptance”)

Mindfullness classes/workshops/drop-ins:

http://mindful.mykajabi.com/
http://soundmindfulnessgroup.com/?page_id=95
Free Online Introductory Meditation Class- Seattle Insight Meditation Society (6-week online course; free); www.seattleinsight.org. Local classes also available.
Brent Morton’s 6 week beginner series for meditation as well as a weekly drop-in meditation group–www.mindfulseatown.com

Activities:
A gratitude journal–write 3 things you’re grateful for every morning and every night for at least 2 weeks. Keep up the practice even if it feels empty or hollow or if you are repeating the same things.

Additional resources:
https://www.tarabrach.com/
http://www.wisdomatwork.com/media-and-resources/
http://dharmaseed.org