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​Resources for Patients

Patient Handouts:

HCL Challenge and Treatment

Charting Your Cycle

Alternate Nostril Breathing

Mindfulness Resources

Seed Cycling Instructions

Thyroid Treatment Handout

Recommended Psychotherapy Resources:

  • GoodTherapy.org
  • Dr. Elizabeth Schoettle, Psychologist | Psychology Today
  • Meira Shupack MSW LICSW CSTP
  • Sound Mindfulness Group
  • Jodi R. Wellman, LMHC, LLC
  • Laura Hirsh, Psy.D.
  • Dr. Alysondra Duke
  • Zarah Kushner, DNP, Psychiatric ARNP
  • Carrie Erickson, Marriage & Family Therapist | Psychology Today
  • Associates in Behavioral Health, P.L.L.C.

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Dr. Tamar Blau, ND

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Roots Naturopathic Medicine

Dr. Tamar Blau, ND

206 972 2271
Fax: (206)965-9081


4010 Stone Way N,
Suite 300
Seattle, WA 98103
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